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& WORKSHOPS

CLASSES

Nurturing.  Inclusive.  Informative

How I want my classes to make you feel

I want you to feel stronger, challenged, invigorated, and soothed.  Through the Hatha-style practice, we will combine movement with breath, exploring a variety of postures that cultivate strength, flexibility, positivity, and calm. We will hold poses for longer, focusing on alignment that builds confidence during the movement. My desire is to encourage everyone to practice according to their body, adapting and amending sequences to suit each member of the class.

 

What’s truly different about my classes? I like to think that ‘I walk the talk’ and embrace all parts of yoga in my life and integrate those components into my classes. Importantly for you, the classes are small, friendly, and supportive.


I’ll sprinkle in some yogic philosophy, poetry, and other inspirations during class and provide a focus to ‘still the fluctuations of the mind’ (Patanjali).


Each of the classes is designed to set you up for the day.

Hatha style blending movement with breath

HOLISTIC PRACTICE

Holding poses for longer with a real focus on alignment.

CONFIDENCE BUILDING

Yogic philosophy, poetry and inspirations.

MINDFUL MOVEMENTS

10-minute guided relaxation with gentle massage.

RESTFUL

Classes designed to set you up for the day.

DAILY BOOST

Small, friendly, and supportive classes. 1:1 classes also available.

PERSONAL TOUCH

Merrow Yoga Classes

Friday Morning 7.30am

This 'Rise & Shine' class is one-hour long followed by a 10-minute, guided relaxation accompanied by a shoulder press & neck stretch, and an eye pillow to soothe.  Please arrive at least 5 minutes before class starts.  Bring your own yoga mat and warm fleece blanket.  I will provide any other props that are required.

St John's Centre, Epsom Road, Merrow, GU4 7AA

£16.50 PER CLASS or £99 for a 6 class pass

Guildford Yoga Classes

Wednesday Morning 8.10am & 9.45am

My Wednesday classes are one-hour long followed by a 10-minute, guided relaxation accompanied by a shoulder press & neck stretch, and an eye pillow to soothe.  Please arrive at least 5 minutes before class starts.  Bring your own yoga mat and warm fleece blanket.  I will provide any other props that are required.

Guildford Institute, Ward Street, Guildford, GU1 4LH

£16.50 PER CLASS or £99 for a 6 class pass

EACH CLASS INCLUDES A ONE-HOUR PRACTICE FOLLOWED BY A 10-MINUTE RELAXATION.  

TIMETABLE

1:1 classes are available if better suited to your requirements. Let's chat.

WATCH THIS SPACE FOR FUTURE WORKSHOPS

Denise S

After many attempts at yoga throughout the years - I have finally found a class which is teaching me the correct moves, posture and breathing in a measured and personal way. It is not rushed nor frantic and I am never made to feel inadequate or hopeless due to my lack of flexibility and knowledge. Indeed, these are aspects which are focused upon positively with encouragement given to ways of improving.

WHAT CLIENTS SAY

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